गर्मियों के मौसम में पिए सौंफ का हेल्थी शरबत 

1/2 कप सौंफ 3 बड़े टुकड़े खड़ी शक्कर 3 इलायची 1 चम्मच काला नमक 1/2 चम्मच निम्बू का रस 1 बड़ा चम्मच सब्जा ठंडा पानी

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सबसे पहले मिक्सी में सौंफ, खड़ी शक़्कर और इलायची डालकर बारीक़ पीस ले।

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अब एक बाउल में 2 बड़ा चम्मच सौंफ का मिश्रण ले, इसमें काला नमक और निम्बू का रस डालकर 2 गिलास ठंडा पानी डाले।

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छलनी से इस शरबत को छान ले। एक कटोरी में सब्जा लेकर पानी डाले और फूलने तक रुके।

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एक गिलास में एक चम्मच फुला हुआ सब्जा डाले और इसमें शरबत डाले।

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ठंडा-ठंडा सौंफ का शरबत सबको पिलाये। नोट :- सौंफ का पिसा हुआ मिश्रण स्टोर करके रख सकते है।

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